However, anybody willing to learn and deepen their knowledge with utmost dedication can join. The training is designed to deepen your knowledge and experience of yoga as a practitioner, help you gain a deeper understanding of your unique body, and help you align with its needs to create an enhanced experience of strength and ease. It is suitable for practitioners who would eventually like to share their knowledge and inspiration with others as teachers. Who is this style of yoga for: This class is ideal for students suffering from physical and mental fatigue. Generally, a gentle yoga class will include slow movements, breathing practices, and meditation. The training includes many hours of yoga asana, pranayama and meditation to quiet the mind, open the heart and nourish the soul. Pranayama is known as the practice of breath control. Practice teaching classes using practical and specific cueing rather than demonstrating. We will teach you how specific yoga postures affect specific body organs. There's also Bikram Yoga, a hot vinyasa system which features the same 26 postures and two breathing exercises in every 90 min class. Still, it can be helpful for specific people, particularly those with injuries, mobility issues, or other health issues that may prevent them from doing higher-impact exercises.

These classes (at the largest yoga retreat center in North America) were attended by different students every day, students that were on vacation, some attending specific educational programs or professional trainings, some were on their own self-guided rest and relaxation retreats. This basic level program contains two sessions designed with a back pain specialist for maximum safety and relief and features specific yoga poses and sequencing specific to back pain relief and prevention. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. You will learn to navigate fellow yogis in these sessions. You will be restored and strengthened through challenging and stimulating yoga sequences instructed with lightness, humour and love. It is a rare opportunity to journey into creative sequences and focus on alignment and use of ‘props’. In a 500-hour Yoga TTC course, You will learn the correct adjustments and alignment of the poses. The poses are reclining or supported variants of Baddha Konasana, Balasana (child's pose), Uttanasana, Downward Dog, Prasarita Padottanasana (wide-legged forward bend), Urdhva Dhanurasana (upward bow), Setu Bandhasana (bridge), legs up the wall, Sarvangasana (shoulderstand), Halasana (plough), Urdhva Paschimottanasana (upward-facing forward bend), and Shavasana.

However, a Hatha-based, alignment practice helps people learn the basics of the physical practice - not just the shapes of the poses, but also how to breathe and move from one pose to the next. This practice focuses on alignment throughout the body and helping people safely move into different gentle yoga postures through the use of props like straps, blocks, and many items you can find around the home. 5. Move your right upper arm to the outside of your left thigh, or wrap your elbow around your left knee. Under Hatha, there’s Gentle Flow, which is more gentle and relaxed; the Vinyasa Flow, which involves stringing postures together so that you move from one to another, seamlessly, using breath, giving the feeling that the body is moving like air (a particularly good cardio and flexibility exercise, BTW); and Astanga, a "power" flow because you are taken through a set sequence where you have to take a minimum of five long breaths for each asana (pose). There’s no previous yoga experience required, and with Sara’s many suggestions for making the practice work for you, you should finish each class feeling calmer, with tension released and more in touch with your body.

It will enhance your practice and introduce you to a variety of styles, such as Ashtanga, Hatha, Creative Vinyasa, and Vinyasa. In addition, an in-depth study of the primary and secondary series of Ashtanga vinyasa will be conducted. Also, there will be detailed classes on Hatha Yoga, Iyengar yoga, Kundalini(the study of chakra), and many other yoga styles. Also, learn tips & tricks to prevent injuries. This course is open to everyone, regardless of your current level of practice. This course has several unique aspects you will not find in other programs. To fully enjoy the class, you might find it helpful to have a few props available, like a yoga strap (you can use the belt from a bathrobe or an old necktie) and a yoga block (or use a thick book or folded towel). Participants will have the opportunity to work with highly experienced teachers. What I’ve learned I pass on to other teachers in my advanced teacher training program. Our 500-hour yoga teacher training in Goa is a rigorous 56-day course that delves deep into various yoga styles.