Instead, it offers practices that can complement various spiritual beliefs or stand alone as a secular practice aimed at personal growth and well-being.Some people perceive yoga as a religious practice tied exclusively to Hinduism or Buddhism. In Hinduism Meditation is defined as Yoga. Master yoga chart comprises 908 yoga asana devoted by Sri Dharma Mittra to his Guru Yogi Gupta. Ancient yogis placed asanas before pranayama and meditation (mind practices) so one can master their body first and then understanding the mind become way simpler. This branch emphasizes postures (asanas), breathing exercises (pranayama), stress relief, relaxation, physical fitness and wellness. Breathing techniques also prepare us for a deeper experience of meditation. Yogic practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. Instead of aspiring towards idealized postures, poses are selected, sequenced, and modified to suit individual abilities, needs, and goals. There are many schools of hatha, each with its own unique style and philosophy. Yoga isn’t just meditative exercise, it is a complete philosophy of life. This can be attributed to its adaptability-people from all walks of life can practice and receive the benefits of yoga. With the right trauma-informed approach, you can heal from trauma and move forward in your life.

I think it is just a testament to what yoga and hard work can accomplish. When you hold your body in a particular position for more than a few seconds, it fires up your muscles and makes them work hard to keep you in a pose. During an Asana, a practitioner is focusing at one point while remaining in the same position for a long time. Performing these poses require a strong foundation of preparatory asanas for some time. Yoga for trauma does not emphasize poses but the sensations they make you feel. When we talk about yoga for trauma release, we talk about a practice that is carried out in a safe and controlled environment surrounded by others going through or been through similar experiences. Many celebrities swear by this physical and spiritual practice, and even those who don’t practice yoga seem to know someone who does. Although its roots are deeply connected with these traditions, modern yoga is practiced by people of all faiths-or even none-around the world. While the word "yoga" was first mentioned in the Rigveda, but the first time it was used with its modern meaning is in the Katha Upanishad. Each time we stand on our yoga mat or sit on a meditation cushion, we have the opportunity to discover who we truly are, and we begin to understand the true nature of the universe.

After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice. Patanjali laid out the fundamentals of yoga philosophy and practice in his classic text, the Yoga Sutras. However, traditional asanas have a history even before when Patanjali existed 2000 years back in India. The Yoga Sutras is one of the most famous text on the fundamentals of yoga and was written by Patanjali around 200 BCE. This ancient spiritual text was written sometime between the 5th and 3rd century BCE. Many forms focus solely on physical postures without any spiritual connotation. Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.

While asanas (postures) are an essential part of hatha yoga, the practice is much broader. The reason for moving away from a "feelings" based practice is to get out of your own way. What started out thousands of years ago in the East as a meditative practice has now evolved into a modern lifestyle craze that generates billions of dollars a year. Pay attention to how air is flowing in and out of your body. Yogi while practising asana transforms their body into a specific form of different species or objects. In Hinduism, it’s believed to have 8,400,000 (84 Lakhs) species on this earth. Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yoga for trauma may include strategies such as increasing body awareness in a controlled environment to boost feelings of physical, mental, and emotional security and addressing the nervous response such as emotional dysregulation, disassociation, and disconnection from reality. According to a 2015 study, it was found that healthcare professionals consider yoga as a supplementary treatment for trauma and other related mental health conditions. Yoga is said to heal mental, emotional, and physical health even in trauma survivors.

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